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If you are reading this, it is probably because you are curious about wanting to learn new mental skills and strategies to improve your performance, your health and your mindset. And it makes me so happy! 

Contrary to the usual trend, in my case first came the experience and then the theory. I only did my Ph.D. after being an elite athlete, coach and director for over 20 years.

The lessons, strategies and exercises that you will find in my courses will be a game-changer.

If you’re up for the journey, I will be your guide in this course. I will be there with you, step-by-step as you learn to become your BEST.

Shall we?


Many athletes claim that the mind is the most important part of their success. However, if you ask them how they prepare mentally, or how much time they invest every day doing it, you’ll realize that very few follow any system to train the mind.

This course may be the solution.

It is designed for athletes and coaches that want to BOOST THEIR PERFORMANCE, but the concepts can also be transferred to other areas such as business, education, and even daily life.

When I was about to finish my sporting career, I decided to thoroughly investigate the questions I asked myself when I was an elite athlete: 

Why do some people perform better under pressure?

Why, if everyone gets into a final with very similar marks, some perform much better than others? 

How can some players control their emotions when a penalty shot is so decisive?

…And many more. 

There is no other course in the domain of mental preparation that applies this approach. 

This course will lay the foundations for learning how to perform your best when it really matters. 

You will find educational videos, exercises and printable material so you can work through them at your own pace. 

You will not just learn what the top performers do to prepare themselves and achieve success under pressure but you will put these techniques into practice from the first to the last lesson.