Blog Posts

  • The Power of Unity: Why True Greatness is Never a Solo Journey

    The Power of Unity: Why True Greatness is Never a Solo Journey

    Phil Jackson, the legendary basketball coach, once said that during Michael Jordan’s first six seasons in the NBA, he was by far the best player. Yet, despite his individual brilliance, he failed to win a single championship. In his book Sacred Hoops, Jackson explained: “A great player alone can only succeed to a certain extent,…

  • Beyond Talent: How Grit and Resilience Define Sporting Success

    Beyond Talent: How Grit and Resilience Define Sporting Success

    This week, I had the privilege of attending the ICF 2025 Paddle Summit in Hangzhou, China, as part of the Sprint Committee. It was an inspiring experience, filled with meaningful conversations with people who are deeply committed to our sport. Many of the discussions were both necessary and constructive—highlighting the challenges ahead while also opening…

  • Why Collaboration Beats Consensus in High-Performance Teams

    Why Collaboration Beats Consensus in High-Performance Teams

    Last Saturday, I gave a talk about training periodisation at my club in Oxford. Afterwards, I went out for dinner with my business partner, who attended my talk and whom I originally met at the same club a couple of years ago. We get on incredibly well, and one of the things that makes our…

  • Early vs. Late Specialization: A Topic Inspired by a Visit to Norwich

    Early vs. Late Specialization: A Topic Inspired by a Visit to Norwich

    Last Thursday, I had the chance to visit Norwich, a city I knew little about before setting foot there. My knowledge was limited to a handful of scattered facts: that it boasts a magnificent cathedral, that naval hero Lord Nelson was from there, that Stephen Fry was on the board of Norwich City FC for…

  • Tea & Talk: An Open Discussion on Training Periodization

    Tea & Talk: An Open Discussion on Training Periodization

    First of all, a huge thank you to everyone who voted on my Instagram stories yesterday about attending my talk on periodization. It was fantastic to see so many responses, and it’s clear that there’s a real interest in learning more about training programmes. I was blown away to see nearly 100 people interested in…