Many athletes claim that the mind is the most important part of their success. However, if you ask them how they prepare mentally, or how much time they invest every day doing it, you’ll realize that very few follow any system to train the mind.
This course may be the solution.
It is designed for athletes and coaches that want to BOOST THEIR PERFORMANCE, but the concepts can also be transferred to other areas such as business, education, and even daily life.
Contrary to the usual trend, in my case first came the experience and then the theory. I only did my Ph.D. after being a elite athlete, coach and director for over 20 years.
When I was about to finish my sporting career, I decided to thoroughly investigate the questions I asked myself when I was an elite athlete:
Why do some people perform better under pressure?
Why, if everyone gets into a final with very similar marks, some perform much better than others?
How can some players control their emotions when a penalty shot is so decisive?
…And many more.
There is no other course in the domain of mental preparation that applies this approach. So, I thought that it was about time to share this method with a wider audience.
This course will lay the foundations for learning how to perform your best when it really matters.
You will find educational videos, exercises and printable material so you can work through them at your own pace.
You will not just learn what the top performers do to prepare themselves and achieve success under pressure but you will put these techniques into practice from the first to the last lesson.
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