Category: Mindset

  • Your attitude is what defines you

    Your attitude is what defines you

    Oftentimes, when I talk about perseverance, discipline, the ability to overcome adversity or setting goals, I give as an example the stories of great athletes who have made history. However, there are people who, without reaching the top in their sport or in their professions, inspire me as much or…

  • No shortcuts to greatness

    No shortcuts to greatness

    Last week I visited one of our training groups in Asturias, northern Spain. I really enjoy seeing what they’re doing at different times of the season. In the Autumn/Winter periods the volume is higher both on and off water. It’s great to see how they’re working on the technique, aerobic…