EKAITZ SAIES

Years ago, when I used to travel to the UK, the porridge I tried in hotels was always bland and boring. However, when I moved here, I started experimenting with simple recipes like this one. Now I love a steaming, gentle porridge in the morning — comforting, filling, and perfect to fuel the day ahead.

Ingredients (1 serving)
• 50 g Scottish oats (about ½ cup)
• 150 ml water
• 150 ml milk
• ½ teaspoon ground cinnamon
• 1 small banana, chopped
• ½ an apple, chopped

Method
1. Combine the oats, water, and milk in a saucepan.
2. Bring to a gentle simmer, stirring.
3. Lower the heat and cook for 4–6 minutes, stirring often, until creamy.
4. Stir in the ground cinnamon.
5. Top with the chopped banana and apple, or fold them in if you prefer them warm.
6. Serve immediately.

Why This Recipe Is Great for Athletes
• Sustained energy: Scottish oats provide slow-release carbohydrates ideal for training days or long sessions.
• Recovery support: Milk increases the protein content, helping muscle repair and adaptation after workouts.
• Nutrient boost: Banana and apple offer natural sugars for quick energy plus potassium, vitamin C and antioxidants to support recovery.
• Gentle on the stomach: Light and easy to digest, making it a good pre-training breakfast, especially in the morning.
• Hydrating and practical: The mix of water, milk, and fruit supports hydration and provides a consistent, repeatable meal useful for travel, race mornings, or busy training weeks.