EKAITZ SAIES

As part of my writing journey, from now on I’ll be sharing one chapter at a time. You can download the first nine chapters here.

As I mentioned in my previous post, your feedback is invaluable—whether it’s catching typos, highlighting sections that feel less engaging, or suggesting ways to improve the flow or content.

Your thoughts and suggestions mean a lot to me, so please don’t hesitate to share them. I’d greatly appreciate your insights!

This new chapter is about self-efficacy.

Self-efficacy, the belief in our ability to perform tasks or achieve goals, is crucial for athletes aiming to excel in high-performance environments. It influences both mental and physical performance under pressure, enhancing confidence, resilience, and perseverance. This chapter covers the foundations of self-efficacy, its significance in sports, and strategies to strengthen it.