“We must undergo a hard winter training and not rush into things for which we haven’t prepared.” – Epictetus

”Make it as simple as possible, but not simpler” – Albert Einstein

Hi everyone!

As I have been announcing recently on social media, I am working on a course called “The Four Seasons of Mental Preparation” that I will be launching soon.

This course is aimed at athletes who aspire to improve their performance and coaches who want to get the best out of their athletes and see their potential flourish.

When I was about to finish my sporting career, I decided to thoroughly investigate the questions I asked myself when I was an elite athlete:

Why do some people perform better under pressure?

Why, if everyone gets into a final with very similar marks, some perform much better than others?

How can some players control their emotions when a penalty shot is so decisive?

…And many more.

I believe that this course will lay the foundations for learning how to perform your best when it really matters.

You will find educational videos, exercises and printable material so you can work through them at your own pace.

The course is not finished yet. However, we are advancing faster than expected so whilst we tweak the content and organize it in the platform I will release the first drafts of the course on this website so you can check out what the course is going to look like.

The journey has began!

I will appreciate any feedback from you.

See you soon!


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